tds_animation_stack Offbeat Learn 5 Yoga Poses With The Help Of These Easy Video Tutorials

Learn 5 Yoga Poses With The Help Of These Easy Video Tutorials

International Day of Yoga: Here are some yoga poses you may strive on Yoga Day 2020.

With International Day of Yoga simply across the nook, now’s the perfect time to start out your yoga journey by studying a number of easy poses. International Yoga Day is widely known yearly on June 21 to spotlight the significance of yoga and the position it may play in total health and well being. This 12 months, Yoga Day shall be celebrated amid the coronavirus pandemic. In preserving with that, the theme for this 12 months’s International Yoga Day on June 21 is “Yoga at Home and Yoga with Family.”

“Due to the contagious nature of COVID-19, no mass gathering would be advisable this year. Hence, this year the ministry is encouraging people to practice yoga at their homes, with participation from the entire family,” the AYUSH Ministry mentioned in an announcement.

But do not let staying in get in the best way of working towards yoga. Learn some yoga poses from these yoga movies which are going viral on social media to kickstart your journey on a path to higher well being.

Surya Namaskar

Surya Namaskar, which accurately means salutations to the solar, is a sequence of postures in yoga. Surya Namaskar is an historic yoga method that’s historically carried out within the morning. On Friday, Rajiv Kumar, Vice Chairman of NITI Aayog, shared a video that reveals him performing Surya Namaskar. “Each pose is an exercise in mindfulness, requiring me to be present in the moment – each pose flows into another, each moment into another,” he wrote whereas sharing the video.

Tadasana

Union Human Resource Minister Ramesh Pokhriyal ‘Nishank’ has shared a video explaining the right strategy to carry out the Tadasana or the Mountain pose. “This simple pose is very helpful in posture correction and strengthening your thighs, knees & heels!” he wrote whereas sharing the animated tutorial.

Padma Mayurasana

Also often called Lotus in Peacock pose, Padma Mayurasana is likely one of the extra superior yoga aasan that aids higher digestion and metabolism. Learn the way to do it with the assistance of this video from Rajasthan Police, who write that it helps removes toxins from the blood and is really helpful for diabetes sufferers.

Trikonasana

In the lead-up to Yoga Day, diet and train science professional Rujuta Diwekar additionally shared a collection of movies explaining the way to do some helpful yoga poses. In this video, she teaches Trikonasana and Parshavkonasana – poses that not solely assist with points like bloating and again ache but additionally eliminate cellulite.

Bhujangasana

Bhujangasana or the Cobra pose is so named as a result of it resembles a snake with its hood raised. Bhujangasana tones and strengthens the physique, and in addition improves blood circulation, amongst a number of different advantages. Here’s how you are able to do it:

How are you celebrating Yoga Day? Let us know utilizing the feedback part. 

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