With International Day of Yoga simply across the nook, now’s the perfect time to start out your yoga journey by studying a number of easy poses. International Yoga Day is widely known yearly on June 21 to spotlight the significance of yoga and the position it may play in total health and well being. This 12 months, Yoga Day shall be celebrated amid the coronavirus pandemic. In preserving with that, the theme for this 12 months’s International Yoga Day on June 21 is “Yoga at Home and Yoga with Family.”
“Due to the contagious nature of COVID-19, no mass gathering would be advisable this year. Hence, this year the ministry is encouraging people to practice yoga at their homes, with participation from the entire family,” the AYUSH Ministry mentioned in an announcement.
But do not let staying in get in the best way of working towards yoga. Learn some yoga poses from these yoga movies which are going viral on social media to kickstart your journey on a path to higher well being.
Surya Namaskar, which accurately means salutations to the solar, is a sequence of postures in yoga. Surya Namaskar is an historic yoga method that’s historically carried out within the morning. On Friday, Rajiv Kumar, Vice Chairman of NITI Aayog, shared a video that reveals him performing Surya Namaskar. “Each pose is an exercise in mindfulness, requiring me to be present in the moment – each pose flows into another, each moment into another,” he wrote whereas sharing the video.
I begin my day with Surya Namaskars – Salutations to the Sun, the everlasting supply of sunshine and power. ☀️
Each pose is an train in mindfulness, requiring me to be current within the second – every pose flows into one other, every second into one other. ????#YogaDay2020#YogaAtHomepic.twitter.com/QCKOT9Pe2r
— Rajiv Kumar ???????? (@RajivKumar1) June 19, 2020
Union Human Resource Minister Ramesh Pokhriyal ‘Nishank’ has shared a video explaining the right strategy to carry out the Tadasana or the Mountain pose. “This simple pose is very helpful in posture correction and strengthening your thighs, knees & heels!” he wrote whereas sharing the animated tutorial.
Students, pledge for a #HealthierMe on this International Day of Yoga 2020!
Try “Tadasana” as this easy pose could be very useful in posture correction and strengthening your thighs, knees & heels!
Share an image of you trying this highly effective but straightforward asana. pic.twitter.com/qIf230mCfp
— Dr Ramesh Pokhriyal Nishank (@DrRPNishank) June 16, 2020
Also often called Lotus in Peacock pose, Padma Mayurasana is likely one of the extra superior yoga aasan that aids higher digestion and metabolism. Learn the way to do it with the assistance of this video from Rajasthan Police, who write that it helps removes toxins from the blood and is really helpful for diabetes sufferers.
Our Police personnel are dedicated to preserving themselves match by practising Yoga.
Let’s watch a small video of Hanuvant Singh Inspector @UdaipurPolice apply PadmaMayur Aasan
— Rajasthan Police (@PoliceRajasthan) June 19, 2018
In the lead-up to Yoga Day, diet and train science professional Rujuta Diwekar additionally shared a collection of movies explaining the way to do some helpful yoga poses. In this video, she teaches Trikonasana and Parshavkonasana – poses that not solely assist with points like bloating and again ache but additionally eliminate cellulite.
Bhujangasana or the Cobra pose is so named as a result of it resembles a snake with its hood raised. Bhujangasana tones and strengthens the physique, and in addition improves blood circulation, amongst a number of different advantages. Here’s how you are able to do it:
#Day84 Bhujangasana strengthens the backbone! Stretches chest, shoulder, stomach, opens the guts & lungs! Traditional texts say this pose will increase physique warmth,destroys illness & awakens kundalini! Courtesy Yoga trainer @sunainarekhi Ji! Stay remoted,keep wholesome #IndiaFightsCoronapic.twitter.com/PM53YICzUw
— Adv. Ashish Shelar – ॲड. आशिष शेलार (@ShelarAshish) June 17, 2020
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